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10 Reasons to eat more fruits and veggies

They are easy to eat and can be found in abundance
Fruits and Veggies are high in Fiber which helps you feel and stay satiated
Low in calories
High in antioxidants so may help reduce your risks for disease and cancers
Vitamins and Minerals. Fruits and Veggies have ton of these
There are lots of different types of them out there, so you can always find one you like
A great healthy snack
Fun to eat
Fruits and Veggies are Nutritious and Delicious

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