My first hero is my Dad.  He has taught me so many things and doesn't even know it.  He is selfless, kind, caring, friendly and all around great person.  He retired early to help take care of his oldest grandchild and now he and my mom are taking care of 6 grandchildren while my brother, sister-in-law, wife and myself go to work.  He takes care of everyone even while he is sick himself.  You…

For my black belt Community leadership project I've decided to try and get a group together and volunteer at Northwest Harvest.  Since 1967 Northwest Harvest has been helping feed people through their network of food banks and meal programs. To read more about how Northwest Harvest helps feed Washington go to http://www.northwestharvest.org/how-we-fight-hunger

With the holiday season upon us I thought…