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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by Krista Wells on December 20, 2009 at 4:18pm
12/22/09 Ran 7 miles today
Comment by MeLisa Turcott Strongheart on December 18, 2009 at 1:23pm
oh no. can't find my pedometer thing. might have to get a new one. i will start tracking my cardio goals on here as soon as possible.
Comment by MeLisa Turcott Strongheart on December 17, 2009 at 8:52pm
I'm joining in--- i am going to walk/jog/kick--- and work my way to a full jog/jumping kick workout over this year for 10,000 steps. ( have a pedometer, I will get it going tomorrow-- it counts kicking as a steps too).
I believe 10,000 steps is about 5 miles--- worthy goal.
so: by the end of 2010 i will be able to do five miles straight of kicking, and/or jogging--- here we go!
Comment by Krista Wells on December 17, 2009 at 8:48pm
ran 7 miles today
 

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