Random Bags of Kindness is something the kids and I have been doing for a while but have ramped up production for the black belt project.  We fill ziplock bags with items for homeless persons and keep them in the car to hand out to anyone who needs it. Usually they have water, food, socks,…

Thank goodness learning never stops.  There is always something else to discover, some large concept to grasp, some better control to have, some tiny thing to master that makes a world of difference.  I hope to contribute more as a teacher, open up to more experiences as a student, learn more types of weapons work…

I hope I will be a kind one who will help other people feel empowered and supported.  I want to be a good role model for my kids so they know that nothing worthwhile comes without effort.  I want to be the person who keeps showing up able to do the most with what I have, whatever that might be (because I’m not getting any…

Living Heroes

Michelle Powell - My Mom is the strongest and bravest person I know.  She has chosen her own path even though it’s been hard, faced loss with grace, stood back when I need to stand on my own and been beside me when I needed it.  She is an amazing parent and human. I hope I am a person she can always be proud of even…