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Healthy snacks… for kids? Tough to find in today’s world of fast food and high fructose corn syrup… have you read the back of some of those supposedly “health bars” and see the list of additives, preservatives, stabilizers, sodium and sugar? Yuk! Terrible for us adults, even worse for kids.  Thank goodness we’ve found a truly healthy alterative… a fresh “Zone based” snack bar from Chef by Request, the Northwest’s leading healthy meal delivery service.  Delicious and nutritious without…

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Corsages & Curfews April 12, 2011…

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Since our family class has been so fun, and exciting, we thought we would expand.  Call us 206 230 9050, or email:  info@mercerislandmartialarts.com, to check out this fun learning experience for you and your toddler.

 

1.  Cool factor

Think about the difference between saying: "yeah, i  plan a little golf, and go on the treadmill a few times a week"  and ,   "Yeah, i do some kicking and boxing drills, some pad work and self defense training, we warm down with a little yoga and resistance core work" .  I mean come on, it is just cool.

2.  Business Sharpness  

If there…

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We strive to teach the students in our program to express themselves non-violently, and with respect.  We teach them to use their words.  To find common ground, even if that place is an agreement to disagree, and with respect, move on.   In fact, even in the face of aggressors we teach students to defend themselves verbally, set boundaries, deescalate and exit. 



These are… Continue

For more info on this and other bullying stories go to… Continue