Mercer Island Martial Arts
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MeLisa Turcott Strongheart's Blog – April 2018 Archive (3)
Martial Arts Training at MIMA Meets Kid's Activity Needs
According to KidsHealth.org children 6 - 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.
They're also gaining more control over how active they are.
School-age kids should have many chances to participate in a variety of activities,…
ContinueAdded by MeLisa Turcott Strongheart on April 25, 2018 at 6:53pm — No Comments
Hey Parents! Still time to register for Summer Camp with Discount!
Added by MeLisa Turcott Strongheart on April 25, 2018 at 6:21pm — No Comments
Mindfulness for Kids: Lesson Today
Today we worked with the kids with their mindfulness meditation and breathing meditation. We keep it fairly simple, to sit, in good posture, and focus on breathing in silently through the nose, and exhaling a little more slowly. And paying attention to slowing breath. Keeping mind on the breathing. …
Added by MeLisa Turcott Strongheart on April 16, 2018 at 4:52pm — No Comments
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