Mercer Island Martial Arts
Online Curriculum, Process, and Community
Krista Wells's Blog – February 2012 Archive (1)
Meditate
As, many may be aware of there are many benefits to practicing the art of mediation but recent research suggests that those benefits are even more. A recent article in the New York Times sparked my interest and I thought that I would share it with you:
How Meditation May Change the Brain
By SINDYA N. BHANOO
Over the December holidays, my husband…
Added by Krista Wells on February 15, 2012 at 2:30pm — No Comments
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