Hello all you wonderful martial artists.  So thrilled with everything that is happening at the school, such as parents night out, mariners game night and camps.  However, I want to make sure all you little dragons and team tigers know about the "two week challenge".  If you don't know or would like some more information contact me right away, so that you can get rewarded for your respectful accomplishments.  All students are more than welcome to try the…

Hello everybody!  I wanted to share what the after school kids were working on, they are currently involved with a coloring contest.  Everyday there will…

What I have achieved in life related to what I have learned in dojang?

When I first started Martial Arts, I had ailments that have affected the left side of my body, since I started working out and stretching, I find that I feel so much better, the pain is not as intense, I feel fantastic and motivated and excited to come and work out.  In addition to…

*Use a flashlight, reflective tape, or glow sticks to make it easier to be seen at night.…

We hope you had a fantastic summer, we certainly did, we had a blast with our summer campers!  Looking forward to a wonderful new school year and focusing on new kicking goals!  See you in…

For my black belt project...I decided to do a blanket drive and collect a bunch of blankets for Seattle Union Gospel.  I remember as a child, up through my teenage years doing all kinds of projects for my community, so it is very exciting to be in charge of one as an adult.  So for the month of November…

They say knowledge is power and that words are powerful...I had put down five goals in a previous po…

                                                                                  Living Heroes

Mommo & Daddo:

My In-laws have welcomed me into their family with absolute love and joy. Their kindness, warmth, and support are such a blessing.  They are such genuine, fun, and caring…

My Black Belt Journey

When I first started martial art s I had no idea how much I was going to love it, and what an amazing impact it would have on my life. It is so incredible to be a part of a community in which we learn and grow both physically and mentally. I learn something new every day and I am so excited to continue my learning. I can’t wait to start learning…

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click on the link to check out my gratitude video…

Falcon Winners:  Vicente, Jacob B, Corwin, Max M, Sean, Oscar, Killian, Rahul, Peter, David M, Jakey, Ilan…

Falcon Winners:

Danielle, Ryan, Peter, Laurence, Rahul, Ansel, Kaleb, Ilan, Geo, Jakey, Casper and…

This Weeks Falcon Winners Are:

Casper , Dyani , Vicente, Dane, Cassidy, Emma, Kaleb, Kevin, Ryan, Levi, Jack, Audrey, Abbey and Rayden

This Week's Eagle Winner…

  Princess Diana, 1997. "I knew what my job was; it was to go out and meet the people and love them." . . . "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you."

I recently read a book about the life of Princess Diana and I was in awe of her drive and…

Cross-train your brain

Cross-training simply means doing exercises that alternately work the left (verbal memory and logic) and right (visual memory) sides of the brain, thereby boosting mental agility over time. For a fun cognitive workout, go to our sister site, ellegirl.com, where you can play games like Chinese Checkers,…

I have always been intrigued with the world of martial arts.  I remember as a kid watching Hong Kong Phooey and dreaming of being a super hero when I grew up, kicking away the bad guys and fighting for justice with my trusty sidekick!  Needless to say, the family cat did not always enjoy practicing…