Defend Yourself From the #1 Killer of Americans

[MeLisa Turcott Strongheart]

Sorting through all the health information available, and knowing the best actions to take can be challenging.  What we do know is the #1 Killer in the US is heart disease.  The self defense moves to protect oneself from this deadly threat?  Simply, exercise, and a healthy diet. 

This graphic made by GE is a great myth-buster.  What do you think?