I have what can be a very exhausting job. I spend much of my time as a palliative medicine physician helping the sickest patients cope with their illnesses, support their families through their…

We are holding try out for the 2013-2014 Demonstration Team on Thursday Sept 19th at 5:30pm.

Try out to have the opportunity to be part of a small group of…

These five points…

  Princess Diana, 1997. "I knew what my job was; it was to go out and meet the people and love…

Myth: Violence in relationships does not affect many…

No one ever ‘gets’ a black belt.  It’s not something that you wear, it’s…

As a parent, you may be struggling with how to talk with your children about a shooting rampage. It is important to remember that children look to their parents to make them feel safe. This is…

Come to our website at …

Cross-train your brain…

Maya Angelou says:   courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently.  You can practice any virtue erratically,…

  I just need to confess.   I am getting so excited about the Olympics, and especially TaeKwonDo competition this year in London.   So we are going to be working on a lot of…