FAST Self Defense Courses Welcome to FAST Defense, the most transformational journey into Conflict Resolution and Personal Protection you will ever experience!  FAST Defense has been designed by the countries top experts… Page FAST Self Defense Courses 1 Like Family Classes Our Family class allows children and adults to learn together. // Call now to take a couple classes:  (206)230-9050 or Email us at Info@MercerIslandMartialArts.com Kids as young as 4 year… Page Family Classes 4 Likes Red Belt and Higher Testing Results -- Congratulations!

How exciting is it for us to be able to watch, participate,…

Blog Red Belt and Higher Testing Results -- Congratulations! 3 Likes

Thoughts on Training – and the journey from white belt to black belt

I remember starting out in Martial Arts, and how…

Blog Thoughts on Training – and the journey from white belt to black belt 3 Likes

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