Just completed this training with the Stewards of Children.  It is an…

This post is as a congratulations to two of my living heroes for their recent recognitions of their breakthrough work in the detection of blood cancers.   Denise Wells M.D. and Mike Loken PhD -- …

Maya Angelou says:   courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently.  You can practice any virtue erratically,…

  I just need to confess.   I am getting so excited about the Olympics, and especially TaeKwonDo competition this year in London.   So we are going to be working on a lot of…

Since this is sexual assault awareness month, I want to spend some time on…

During the past few weeks…

Last week I (Cameron) helped out with the Japanese cultural center benefit…

Congratulations to Mercer Island Martial Arts, winner of our 2012 Readers' Choice poll for favorite Martial Arts…

Congratulations to Mercer Island Martial Arts, winner of our 2012 Readers' Choice poll for favorite Martial Arts…

While recovering from my little knee accident, I've been popping in to the family classes to watch and say HI to everybody. I thought I could help out by updating some of the video's of the forms.…