My Heroes...

My ultimate role model and my superhero, is my DAD! He works hard everyday to ensure I have what I need to be successful. He loves me with all his heart and I hope he knows I…

These are videos from the last test!  Congratulations to all…

EXPLORING FAMILY TAEKWONDO AND ATTENTION DEFICIT…

Katherine Johnson is an African-American…

Upon receiving my black belt, I would want to continue training to improve my flexibility, endurance, confidence, and focus. I would also want to become more precise in doing my forms and in…

I hope to be the kind of black belt that someone of any rank can feel comfortable around. I know that when I first started, black belts looked intimidating and I was terrified of messing up in…

For my leadership project I spent a week in Oregon with my Youth Group doing various service projects. One being Project Transformation, a literacy program for at risk elementary school kids.…

#5. Bill Nye…

1.What are my goals upon having reached black…

Random…

Living Heroes

Michelle Powell -…

I would like to be an approachable black belt,…

My primary goal upon receiving my black belt is…

My mother is someone I greatly admire; not only did she teach…

 Thanksgiving and Veteran's Day are coming up this month which means it time to start thinking about the things that we are grateful for.   Every year we challenge you to think about some of the…

One thing that I have told people time and time again during sparring…

Our kids are working so hard in our camps.  Not only do they do 3-4 formal martial arts classes per day, but they are also making daily trips to one of our amazing parks on Mercer Island.  They…