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MeLisa Turcott Strongheart's Likes

October 2014

Bruce Lee Day

Seattle officially declares Oct. 3rd 'Bruce Lee Day', so I had to share Jido Merly's picture from a few months ago! Happy…

Blog Bruce Lee Day 2 Likes Congrats First I want to apologize for not being able to make it to this HUGE day in all of your journeys. Second and most importantly I want to send my congratulations to the newest members of a very… Blog Congrats 4 Likes Community Service Project- Washington Trail Association

The Washington Trial Association or WTA is a local organization which promotes hiking and protecting the wilderness areas which surround us here in…

Blog Community Service Project- Washington Trail Association 4 Likes second recommendation

Dear Master Strongheart & Master Wells,

I…

Blog second recommendation 2 Likes My journey to a black belt

I have thought a long time about my journey to obtain my…

Blog My journey to a black belt 3 Likes

September 2014

My Final and Most Important Heroes

My final two heroes are my Mom and my Dad. As routine as it may seem…

Blog My Final and Most Important Heroes 2 Likes Words

Blog Words 3 Likes Hero

One of my favorite hero's is my son Steve. Steve was one of those kids that seemed to fight growing up, you know the kind, bright, but bored, he was always testing the limits and did not seem to…

Blog Hero 1 Like Living Heroes

5 Living Heroes

Avery Smith

Bill Harris: At Islander Middle School, Bill could be found walking through the halls picking up trash and making sure no one ran too fast. Bill also…

Blog Living Heroes 2 Likes Heroes My patients and their families

I see a whole host of heroes in my job everyday. I feel lucky about that. Having a front row seat on life is not something that everyone is fortunate enough… Blog Heroes 3 Likes Final hero's

My final hero is a group of people that I look at and realize have common traits. These people are: Jan E, Linda w and Jane C. These women have all lost their partners, the love of their life to a…

Blog Final hero's 1 Like Third hero --Gail Cribbs

My third hero is my sister in law Janeel. She had been the primary caregiver for my brother, keeping him home doing everything for him until last year. In reality the sacrifices she made…

Blog Third hero --Gail Cribbs 1 Like

August 2014

Mindfulness

I sat recently at a small group at work for a focused discussion on the…

Blog Mindfulness 2 Likes Focus and Martial Arts

Focus and TKD

I am always being asked how I got started with TKD and each time I have to laugh when explaining it. You see, I never in a…

Blog Focus and Martial Arts 4 Likes

July 2014

From Sandy Hook -- to Seattle

Blog From Sandy Hook -- to Seattle 1 Like Different Types of workouts and getting the most out of both

When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle. Sure there was a small mental part required to concentrate on…

Blog Different Types of workouts and getting the most out of both 1 Like