One of my favorite hero's is my son Steve. Steve was one of those kids that seemed to fight growing up, you know the kind, bright, but bored, he was always testing the limits and did not seem to…

5 Living Heroes

Avery Smith



Bill Harris: At Islander Middle School, Bill could be found walking through the halls picking up trash and making sure no one ran too fast. Bill also…

My final hero is a group of people that I look at and realize have common traits. These people are: Jan E, Linda w and Jane C. These women have all lost their partners, the love of their life to a…

My third hero is my sister in law Janeel. She had been the primary caregiver for my brother, keeping him home doing everything for him until last year. In reality the sacrifices she made…

I sat recently at a small group at work for a focused discussion on the…

Focus and TKD

I am always being asked how I got started with TKD and each time I have to laugh when explaining it. You see, I never in a…

When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle.  Sure there was a small mental part required to concentrate on…

Perseverance

           noun:…

End of the school…

Our After School Program is a…

Last Sunday I volunteered to help at the MS Walk in Seattle- It was…

1. What are my goals upon having reached black belt for my future training and learning…

Living Hero #1 – My Mom

My first living hero is my mother. She teaches me in a way that no schoolteacher ever could. She doesn’t teach me math, history, or physics, but instead she…