My final hero is a group of people that I look at and realize have common traits. These people are: Jan E, Linda w and Jane C. These women have all lost their partners, the love of their life to a…

My third hero is my sister in law Janeel. She had been the primary caregiver for my brother, keeping him home doing everything for him until last year. In reality the sacrifices she made…

I sat recently at a small group at work for a focused discussion on the…

Focus and TKD

I am always being asked how I got started with TKD and each time I have to laugh when explaining it. You see, I never in a…

When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle.  Sure there was a small mental part required to concentrate on…

Perseverance

           noun:…

End of the school…

Our After School Program is a…

Last Sunday I volunteered to help at the MS Walk in Seattle- It was…

1. What are my goals upon having reached black belt for my future training and learning…

Living Hero #1 – My Mom

My first living hero is my mother. She teaches me in a way that no schoolteacher ever could. She doesn’t teach me math, history, or physics, but instead she…

I remember starting out in Martial Arts, and how…

Please Join us this Friday, February 14 from 6-10pm for our Valentine's Day Party.   Here's what the kids have to say about it…

Hero #5

My fifth living hero is my math teacher Mr. Reyes. Even though he teaches my least favorite subject he makes it seem fun. I really want to do that, plus he's really sportive with…