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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by eric sams on September 7, 2010 at 9:45pm
9-07-2010 2 TKDclasses
Comment by Jan Eveleth on June 5, 2010 at 8:14pm
Week of May 30-Jun 5, 2010: 5 TKD classes
Comment by Jan Eveleth on May 28, 2010 at 1:06pm
Week of May16-22: TKD 3 classes
Week of May 23 - 29: TKD 7 classes
Comment by Jan Eveleth on May 17, 2010 at 8:28pm
Week of May 2-8 TKD 2 classes
Week of May 9-16 TKD 5 classes
Comment by Jan Eveleth on April 30, 2010 at 7:59pm
week of Apr 18-25 (mostly sick!) TKD 45 min wed
week of Apr 26-May 1: Sun 10mi bike ride; Mon 90 min TKD; Tues 75min TKD; Wed 90 min TKD; Thurs 75min TKD
Comment by Krista Wells on April 20, 2010 at 2:54pm
check out the video that I just added about exercise and the brain. It has helped me be re motivated to exercise and stay healthy. Let's not for get our goals people.
Comment by Jan Eveleth on April 19, 2010 at 6:19pm
week of apr 11-17, 2010: Mon 45 min tkd class; tues 75min tkd class; wed 90 min 2tkd classes; thurs 75min tkd class
Comment by eric sams on April 14, 2010 at 10:56pm
4-14-2010 2 TKD classes
Comment by Jan Eveleth on April 14, 2010 at 5:54pm
week of 4/4-4/10. 2010 3 TKD classes Mon-Wed
Comment by eric sams on April 13, 2010 at 9:32am
4-12-2010 2 TKD classes
 

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