Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such. 

 I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN Strongheart for the things you shared with me tonight, that was very helpful. I will…

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This week was a goo d one for me.  I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.

My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not…

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It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I… Continue

Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more. 

 I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the…

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