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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by Krista Wells on April 9, 2010 at 5:39pm
1.5 workout today and I forgot to log my 1.5 workout on Wednesday
Comment by eric sams on April 7, 2010 at 11:00pm
4-6-2010 2 TKD classes
Comment by eric sams on April 6, 2010 at 9:03pm
4-6-2010 TKD two classes tonight.
Comment by Jan Eveleth on April 4, 2010 at 5:14pm
week of Mar. 28-Apr.3, 2010: TKD 45 min classes each of Mon, Tues, Wed, Thursday; Saturday 1 hr speed-walking
Comment by Krista Wells on April 4, 2010 at 4:45pm
March 31 did a tkd workout and went on a 5 mile run, today April 4 went on a 7 mile run
Comment by Krista Wells on March 29, 2010 at 7:56pm
this weekend I went on a 2 hour hike on Saturday, and ran in the mountains for 1.5 on Sunday, today (Monday) I ran 7 miles
Comment by Jan Eveleth on March 28, 2010 at 3:49pm
week of Mar 21- 27, 2010: low key week. Downhill skiing Sun; TKD Monday. Will be back on board this coming week...)
Comment by eric sams on March 24, 2010 at 9:26pm
3-24-2010 family class and teen class.
Comment by Krista Wells on March 24, 2010 at 7:53pm
ran 5 miles today and did a 45 min tkd workout
Comment by eric sams on March 24, 2010 at 11:02am
3-23-2010 1.5 hours on the trail
 

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