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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by eric sams on March 22, 2010 at 9:45pm
3-22-2010 Did TKD family class,and teen class.
Comment by Krista Wells on March 22, 2010 at 2:56pm
3/18, 3/19 and 3/20 ran 7 miles
Comment by Jan Eveleth on March 21, 2010 at 8:41pm
Week of Mar 14-20, 2010: sun3 hr walk/hike; mon 90 min tkd; tue 75min tkd; wed 90min tkd
Comment by eric sams on March 20, 2010 at 9:54am
3-20-2010 rode for an hour and a half on the trail today.
Comment by Krista Wells on March 19, 2010 at 5:38pm
ran 7 miles today
Comment by eric sams on March 18, 2010 at 10:28pm
3-18-2010 did black belt class and masters and leadership class.
Comment by Krista Wells on March 18, 2010 at 2:24pm
3/18/2010 ran 7 miles today
Comment by eric sams on March 16, 2010 at 9:04pm
3-16-2010 ran 4 miles in 37 minutes, got my heart rate down to 57 in 1 minute after running.
Comment by Krista Wells on March 16, 2010 at 11:53am
Ran 6 miles this morning 3/16/2010
Comment by Krista Wells on March 16, 2010 at 11:53am
Worked out last week on March 10, March 12, and March 13 for 1.5 each time. I have been getting in about 3 cardio workouts a week I'm hoping to increase it to 4x per week so that I can get back up to the 5-6 days a week that I was doing this summer it's a process.
 

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