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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by eric sams on March 15, 2010 at 11:15pm
3-15-2010 did family class, ran teen class.
Comment by Jan Eveleth on March 14, 2010 at 12:22pm
week of March 7-13, 2010: TKD classes on each of Mon, Wed, & Thurs.
Comment by eric sams on March 12, 2010 at 12:24am
3-11-2010 TKD 2 classes.
Comment by eric sams on March 10, 2010 at 9:56pm
3-10-2010 did TKD 2 classes.
Comment by eric sams on March 10, 2010 at 2:46pm
3-9-2010 rode mtn bike for 1.5 hours on the trail.
Comment by Krista Wells on March 10, 2010 at 2:33pm
Did an 1.5 hour workout
Comment by Jan Eveleth on March 6, 2010 at 6:16pm
Week of Feb. 28 - Mar.6, 2010: Sun 10mi bike ride; Mon 90min tkd classes; Wed 90min tkd classes; Thurs 75min tkd classes; Sat 3 hrs downhill skiing
Comment by Krista Wells on March 5, 2010 at 5:34pm
did an 1.5 hour workout today
Comment by Krista Wells on March 4, 2010 at 8:02pm
ran 6 miles today
Comment by Krista Wells on March 3, 2010 at 9:35pm
did an 1 hour tkd work out and ran 7 miles
 

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