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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by Krista Wells on February 28, 2010 at 5:05pm
did a an 1.5 workout feels good
Comment by Jan Eveleth on February 28, 2010 at 9:12am
week of 2/21-2/27 2010: TKD 2/22; elliptical 2/27. (taking care of sick child 2/23-2/26)
Comment by eric sams on February 24, 2010 at 9:09pm
Did TKD tonight two classes.
Comment by eric sams on February 22, 2010 at 9:53pm
2-22-2010 Did 2 tkd classes today
Comment by Tina Jackson on February 21, 2010 at 7:32pm
2-19-2010
I did 1/2 on the treadmaill today. burned 50 cals... It's a start
Comment by Jan Eveleth on February 20, 2010 at 4:33pm
Week of Feb. 14-20: Sun 60 min bike ride; Mon 90min TKD; Tues 75 min TKD; Wed 90 min TKD; Sat 2.5 hour walk/hike
Comment by Krista Wells on February 19, 2010 at 5:19pm
ran 7 miles today
Comment by Krista Wells on February 18, 2010 at 2:15pm
Ran 7 Miles Today
Comment by eric sams on February 17, 2010 at 9:39pm
Did TKD class today.
Comment by Krista Wells on February 17, 2010 at 7:21pm
ran 7 miles today and did TKD class
 

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