Events

Cardio Group

Information

Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

Discussion Forum

This group does not have any discussions yet.

Comment Wall

Comment

You need to be a member of Cardio Group to add comments!

Comment by eric sams on February 4, 2010 at 9:24pm
2-4-2010 Did TKD from 6:15pm until 8pm.
Comment by eric sams on February 3, 2010 at 9:30pm
2-3-2010 TKD class.
Comment by eric sams on February 2, 2010 at 7:27pm
2-2-2010 ran 2 miles on the treadmill.
Comment by eric sams on February 1, 2010 at 10:36pm
2-1-2010 Did class today.
Comment by Jan Eveleth on January 31, 2010 at 9:11am
Week 1/24-1/30/2010: 3 workouts this week, MA classes Mon, Wed, Thur
Comment by eric sams on January 29, 2010 at 12:21am
1-28-2010 ran 2 miles on the treadmill.
Comment by eric sams on January 28, 2010 at 2:59pm
1-27-2010 did class.
Comment by Krista Wells on January 27, 2010 at 3:46pm
1/27/2010 ran 7 miles today
Comment by eric sams on January 26, 2010 at 8:31pm
1-23-2010 Did TKD class.
Comment by Krista Wells on January 24, 2010 at 5:40pm
I could only do 5 miles today because of the rain; I was just too soaked to continue! Oh, well at least I got out there today.
 

Members (6)

 
 
 

© 2025   Created by MeLisa Turcott Strongheart.   Powered by

Badges  |  Report an Issue  |  Terms of Service