Events

Cardio Group

Information

Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

Discussion Forum

This group does not have any discussions yet.

Comment Wall

Comment

You need to be a member of Cardio Group to add comments!

Comment by Jan Eveleth on January 23, 2010 at 3:44pm
Only got in 4 days of cardio workouts this week instead of my target 5: 2 days of TKD (one of those was a double class); 1 day 90 min yoga class; 1 day 30 minute elliptical.
Comment by Krista Wells on January 22, 2010 at 2:37pm
1/22/10 Run 7 miles today and did a TKD Work out yesterday 1/21/10
Comment by Krista Wells on January 20, 2010 at 10:10pm
1/20/10 Ran 7 miles today and did a tkd workout
Comment by eric sams on January 20, 2010 at 9:11pm
Did class today 1-20-2010
Comment by eric sams on January 19, 2010 at 10:12pm
ran1 mile for rehab on my left foot on the treadmill. 1-19-2010
Comment by Krista Wells on January 19, 2010 at 3:02pm
1/19/10 ran 7 miles today
Comment by Krista Wells on January 16, 2010 at 5:19pm
ran 7 miles today
Comment by Jan Eveleth on January 16, 2010 at 11:46am
01/10-01/16/2010: 3 martial arts sessions; 1 30 minute elliptical; 1 90 minute yoga
Comment by Krista Wells on January 15, 2010 at 1:44pm
1/15/10 ran 5 miles today had to cut it short because I was freezing in this rain.
Comment by Krista Wells on January 14, 2010 at 2:01am
1/13/10 ran 7 miles did a tkd workout and took a walk
 

Members (6)

 
 
 

© 2025   Created by MeLisa Turcott Strongheart.   Powered by

Badges  |  Report an Issue  |  Terms of Service