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Cardio Group

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Cardio Group

Let's get out there kick, punch, run, ride your bike. Whatever you do martial arts workout, skiing, run a marathon. Start small even 20 minutes a day at first will do it. Let's make a goal to get to 45 minutes of cardio 3 times per week in 2010.

Website: http://martialartsmercerisland.com
Location: Mercer Island, Seattle, Bellevue, Everywhere
Members: 6
Latest Activity: Sep 7, 2010

Anyone Can Do This!

I know how it is! I went through a period that was exceptionally stressful and difficult. I didn’t workout like I had, and I slowly but surely got out of shape and gained a bunch of weight. In January 2009 I made a life changing decision---take care of myself, and get back into my workouts! Within 9 months I lost 50 pounds!! And regained my muscle tone, and built myself up emotionally! My energy is high again; I am feeling great about my life, and I am committed to helping others get this feeling for themselves!

I continued and kept my goals going through 2009 and I am currently working on my 2010 goals. When I initially "restarted" my workouts making it through 20 minutes of cardio was exceptionally difficult. With a little determination I was able to build myself back up again. Now I can run 7.5 (1 hour and 10 mins of cardio) miles a day, ride my bike 30 miles (2.5 hours of cardio), and do an intensive martial arts (45-60 mins). Let's do this thing in 2010; make ourselves in the best shape of our lives!

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Comment by MeLisa Turcott Strongheart on January 13, 2010 at 1:43am
hit the goal on monday; little short on tuesday (200 kicks short) bummer. but. definately making progress.
Comment by Krista Wells on January 12, 2010 at 7:59pm
1/12/10 Tae Kwon Do workout
Comment by Krista Wells on January 10, 2010 at 7:06pm
1/9/10 ran 7 miles
1/10/10 ran 7 miles
Comment by Jan Eveleth on January 9, 2010 at 3:55pm
1/3-1/10/2010: 4 martial arts classes; 1 elliptical workout (30min)
Comment by MeLisa Turcott Strongheart on January 8, 2010 at 1:13am
1/6/2010 didn't quite hit my goal. about 200 kicks and walking short :(
1/7/2010 total hit the goal! exceeded it: 5 miles of kicking and walking; 53 minutes of moderate cardio; and when i hit those goals i burn over 3000 calories. now that is the right kind of day! going to put together about 350 more days of that to hit my year goals!
Comment by Krista Wells on January 7, 2010 at 11:01pm
1/7/10 ran 7 miles today and did a 45 minute Tae Kwon Do workout.
Comment by MeLisa Turcott Strongheart on January 6, 2010 at 12:55am
did some tae kwon do, forms, and kicking. also hit my goal of kicking and walk/jogging of 5 miles.
wow this is going to be an awesome year!
Comment by Krista Wells on January 5, 2010 at 8:10pm
Did a tae kwon do workout today
Comment by eric sams on January 5, 2010 at 7:13pm
Did a 5k today. 1-5-2010
Comment by eric sams on January 4, 2010 at 5:29pm
Did 2.3 miles on the tread mill today. I am way out of shape. I had more in me but my ankles got a little sore so I cut it short. 1-4-2010
 

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