I've been a volunteer on the Mercer Island Emergency Preparedness Team for two years now and I get asked a lot about how to be prepared in case of an emergency.  I would like to share with you how to be safe,  get supplies and have a plan.  I mean think about it for a second. Where do you spend most of your time? At home, at the office and in your…

If you ever want to be inspired, sit with a group people who want to make a difference in the lives of others.

If you listen well, you will hear hope, vision, strength, empowerment, needs, drive, creativity, compassion, kindness and most of all love.

Thank you... you…

Okay everyone,

The adult workout has started... Tuesdays at noon. Come join us we had a blast!

Today Amy and I worked on sparring techniques, Chong te and Nook te.... Getting ready for the next belt test in October... And what a great…

I'm really excited about about the NEW Mommy and Me classes starting this week.

A great opportunity to have fun with your young one.  

Come check it out.