• Recommendation for Ariel
• second recommendation
• My journey to a black belt
• Third hero --Gail Cribbs
• Final hero's
• Hero
• Different Types of workouts and getting the most out of both

• A Path to injury recovery- My journey
• Hero
• Community Service project status
• Thoughts on Training – and the journey from white belt to black belt
• American Cancer Society Relay for Life
• Martial arts motivation
• Third hero --Gail Cribbs

2015

• January (1)

2014

• October (2)
• September (3)
• July (1)
• April (2)
• March (1)
• February (1)

2012

• January (1)

2011

• April (1)