Different Types of workouts and getting the most out of both

[Gail Cribbs]

When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle.  Sure there was a small mental part required to concentrate on learning the forms etc, but it felt more physical than anything.

Now when I go to class, I am always wondering what kind of class is it going to be?  I have realized that some classes the focus is on the physical, strength,agility and endurance, some nights focus on the mental side of things,  and some nights it is a balance of both.  You never quite know what it is going to be until you walk on the floor (and sometimes only once class has started)!

I used to come to class looking forward to the pure physical exertion, leaving both spent and energized at the same time!

On those days that turned out to be more mental (slower pace, more focus on technique), I remember leaving feeling discouraged and to some extent not fulfilled.

It was one night leaving class after a more mental class when I thought I needed a physical class that I realized that I was really satisfied and felt like I got the best workout for me that day.  That reminded me of the many facets to martial arts, the journey through the belts is not just mastering one of them, but all of them. 

 Now I look forward to all the workouts and walk through the door with an open mind, knowing that I will walk out the door feeling fulfilled and satisfied no matter what the focus!

Lesson, be open, let yourself absorb everything about the art and allow yourself to focus on all aspects!