According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination,  confidence — and to lay the groundwork for a healthy lifestyle.

They're also gaining more control over how active they are.

School-age kids should have many chances to participate in a variety of activities,…

Today we worked with the kids with their mindfulness meditation and breathing meditation.  We keep it fairly simple, to sit, in good posture, and focus on breathing in silently through the nose, and exhaling a little more slowly.   And paying attention to slowing breath.  Keeping mind on the breathing.  …

Hello all you wonderful martial artists.  So thrilled with everything that is happening at the school, such as parents night out, mariners game night and camps.  However, I want to make sure all you little dragons and team tigers know about the "two week challenge".  If you don't know or would like some more information contact me right away, so that you can get rewarded for your respectful accomplishments.  All students are more than welcome to try the…