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Gail Cribbs's Blog – July 2014 Archive (1)

Different Types of workouts and getting the most out of both

When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle. Sure there was a small mental part required to concentrate on learning the forms etc, but it felt more physical than anything.

Now when I go to class, I am always wondering what kind of class is it going to be? I have realized that some classes the focus is on the physical, strength,agility and endurance, some nights focus on the mental side of…

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Added by Gail Cribbs on July 24, 2014 at 8:21pm — No Comments