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September 2015 Blog Posts (3)

Fun Run for a Good Cause!

This Sunday is the 9/11 Hero's Run. I (Master Wells) is putting together a team to run with me at the 2015 9/11 Heroes Run on September 13, 2015. I will be doing the 5k you can run, walk, or jog it. If you are interested in registering please click this link and register with the Mercer Island Martial Arts team you still have a chance. …

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Added by Krista Wells on September 8, 2015 at 3:00pm — No Comments

Kicking It Back To School

We hope you had a fantastic summer, we certainly did, we had a blast with our summer campers! Looking forward to a wonderful new school year and focusing on new kicking goals! See you in…

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Added by Jessica Merly on September 1, 2015 at 12:21pm — No Comments

A breif overview of Tae Kwon Do Sparring Rules

We have recently had some questions about the sparring rules so I thought that I would quickly go over them.

Here’s the basic rules:

You can kick with any part of your foot below your ankle

Only punching with a clenched fist and kicking are allowed in sparring. No other techniques are allowed. That means…

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Added by Krista Wells on September 1, 2015 at 9:30am — 1 Comment