Master Strongheart and Master Wells: congratulations for the recognition and acknowledgment of the many positive contributions you've made to the community. This is a well deserved recognition and honor. We are very proud of you both! --Jan
Added by Jan Eveleth on July 6, 2011 at 8:30pm —
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Sincerest congratulations to Tina's Mom for the recent completion of her black belt. Many of us have been following her progress through Tina's updates. Marjorie, you should see Tina beam when she tells about your accomplishment. Congratulations!
Added by Jan Eveleth on March 27, 2011 at 12:14pm —
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As a black belt, I will do my best always to...
be a good parent, daughter, sister, friend, teacher, worker, community member;
be thankful for all that I have and the wonderful people in my life;
lend a helping hand;
be kind to the earth;
embrace new challenges;
live life intentionally without regret;
keep an open mind and open heart;
see the miracle in…
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Added by Jan Eveleth on November 26, 2010 at 1:02pm —
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"What are my goals upon having reached black belt for my future training and learning?"
Going forward, I'd like to integrate yoga classes with the martial arts classes to help increase balance, core strength, and flexibility. I'd like to continue refining the forms and techniques I have already learned and continue to work on building stamina.
Added by Jan Eveleth on November 26, 2010 at 12:18pm —
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Two years ago during a time of huge emotional challenges for me, Gail was a stalwart and patient friend. She was a shoulder to lean on, an ear to hear, a voice kindly directing. She offered no value judgments on the feelings I encountered and shared on any given day during this tumultuous time--just the acceptance that they were what they were. Even today, some two years later, when those intense emotions resurface, she knows exactly what they are, and she usually can divine the reason for…
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Added by Jan Eveleth on November 25, 2010 at 9:40pm —
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In October 2009, the NPR program "This American Life" hosted by Ira Glass ran a two part series on the complexities, absurdities, and intricacies of our health care system. A truly remarkable eye-opening journalistic piece. The reporters, writers, and producers of this show are heroes in my book for having tackled such a huge topic with finesse and thoroughness and communicated it in an engaging and understandable way.
If you care about health care, check it…
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Added by Jan Eveleth on November 25, 2010 at 9:27pm —
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This category includes many people & groups. It is my way of expressing gratitude, admiration, and thanks to those who regularly provide services to the children and families of our community. A community of heros that enrich our lives and nurture our children with compassion & caring.
Mercer Island Youth and Family Services
Cindy Goodwin Exec. Dir.
Kathy Gildea, School Counselor
Betsy Zuber
Communities That…
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Added by Jan Eveleth on November 25, 2010 at 4:21pm —
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High school theater was a lesson in teamwork, dedication, focus, perseverance, and "practice makes perfect. George Demas was the extraordinary Mt. Desert Island high school theater director that changed the lives of a generation of teenagers. He cared about the kids, but never hesitated to push individuals to work way outside the boundaries they were comfortable with. He provided the chance for the teenagers to break out of their self-imposed, and group-established personas--to be something…
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Added by Jan Eveleth on November 25, 2010 at 2:24pm —
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This hero is very special to me--my mom.
My Mom taught me, by example, the most important rules of parenting: unconditional love; listen without judging; let your children be who they are, not who you expect or want them to be; let your children live life and learn their own lessons.
Beyond parenting, my Mom taught not to judge others by anything other than their character--not their skin, not their religion, not who they…
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Added by Jan Eveleth on November 25, 2010 at 12:50pm —
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My jobs have always required that I be familiar with a broad range of topics ranging from technical infrastructure to business protocols and procedures. In the early 90s, the new challenge at hand was to decipher, write, and negotiate Internet services contracts. While not as difficult as insurance policies, they were dense and had their own quirky nuances especially since the Internet was at this time just starting to emerge beyond the science & research communities. It was during this…
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Added by Jan Eveleth on November 25, 2010 at 11:46am —
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I grew up in Bar Harbor, Maine. Bar Harbor is known mostly as a tourist destination, gateway to Acadia National Park. But it is also home to a world-renowned genetics research lab--The Jackson Lab. Our Bar Harbor neighbors, the Chai's, were here because Dr. Chai worked at the lab. Their daughter, Jean was and remains a best friend of mine. It is Dr. Chai that I am writing about today.
The details of his early life have always been obscure to me. I do know, he was born and…
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Added by Jan Eveleth on November 25, 2010 at 10:54am —
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Randy Gardner, Episcopal priest and former Rector of Emmanuel Episcopal Church here on Mercer Island.
Randy was a gifted speaker. His sermons would speak to your intellect, your emotions, and your soul. They were invariably thought-provoking, insightful, often humorous and always refreshing. Church was a truly renewing experience when Randy spoke. He didn't shy away from hard subjects. He could take a stand without belittling anyone else's opinions. He had a unique way of…
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Added by Jan Eveleth on November 21, 2010 at 8:33pm —
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Disciplined physical work: control of your body (strength & flexibility)
Disciplined mental work: control of your mind (focus)
Disciplined community work: act responsibly and rightly (compassion, kindness & leadership)
Disciplined self-awareness: know and nurture yourself (balance and mindfulness)
And breathe. Don't forget to breathe.
Working towards black belt has been enlightening,…
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Added by Jan Eveleth on November 21, 2010 at 8:09pm —
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Spoke this past week with another person at MI Youth and Family Services. At this point, they have my name on a 'to call' list if they have miscellaneous projects they need help with as well as the annual "Giving From the Heart" breakfast, which this year will be at 7am on Wednesday Feb. 9th. In addition, I am now waiting to hear from the exec director about possibly joining the advisory council.
Another idea percolating... need to do some checking to see if it's going to…
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Added by Jan Eveleth on November 7, 2010 at 10:59am —
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Talked with Mercer Island Youth and Family Services. Got names of three more people there to call about volunteering for programs and projects. Left voicemail and waiting to hear back.
Same at UW: waiting to hear back about Combined Fund Drive volunteer work.
In the meantime, am making my own contributions to the Combined Fund Drive (there are over 2000 organizations that you can donate to through this university fund drive). It's easy: comes out…
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Added by Jan Eveleth on October 24, 2010 at 12:27pm —
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First thanks to all who offered suggestions for community service and letting me know what they did to prepare for their blackbelts. All very inspiring!
Here's where I am in my community service quest: I opted to reach out to an organization that I think does wonderful work for the community: MIYFS. They were an instrumental resource for me when I was looking for resources for my elderly father. That email was sent over a week ago and there's been no response…
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Added by Jan Eveleth on October 12, 2010 at 5:35pm —
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Hello all,
I am excited to now be working towards my black belt. Time to structure and execute on a project that gives back to the community as part of that training. I have some ideas, but I am sure there are many great ideas that I haven't considered. Anyone like to share your ideas of great projects? I'd love to hear them! --Jan
Added by Jan Eveleth on September 28, 2010 at 8:14pm —
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