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Jan Eveleth's Blog – November 2010 Archive (12)

What kind of black belt will I be?

As a black belt, I will do my best always to...
be a good parent, daughter, sister, friend, teacher, worker, community member;
be thankful for all that I have and the wonderful people in my life;
lend a helping hand;
be kind to the earth;
embrace new challenges;
live life intentionally without regret;
keep an open mind and open heart;
see the miracle in…
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Added by Jan Eveleth on November 26, 2010 at 1:02pm — 1 Comment

Goals for future training and learning

"What are my goals upon having reached black belt for my future training and learning?"

Going forward, I'd like to integrate yoga classes with the martial arts classes to help increase balance, core strength, and flexibility. I'd like to continue refining the forms and techniques I have already learned and continue to work on building stamina.

Added by Jan Eveleth on November 26, 2010 at 12:18pm — No Comments

Living Hero: Gail Cribbs

Two years ago during a time of huge emotional challenges for me, Gail was a stalwart and patient friend. She was a shoulder to lean on, an ear to hear, a voice kindly directing. She offered no value judgments on the feelings I encountered and shared on any given day during this tumultuous time--just the acceptance that they were what they were. Even today, some two years later, when those intense emotions resurface, she knows exactly what they are, and she usually can divine the reason for… Continue

Added by Jan Eveleth on November 25, 2010 at 9:40pm — No Comments

Living Heroes: Writers, reporters, producers of "This American Life" 2 part series on health care

In October 2009, the NPR program "This American Life" hosted by Ira Glass ran a two part series on the complexities, absurdities, and intricacies of our health care system. A truly remarkable eye-opening journalistic piece. The reporters, writers, and producers of this show are heroes in my book for having tackled such a huge topic with finesse and thoroughness and communicated it in an engaging and understandable way.


If you care about health care, check it…
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Added by Jan Eveleth on November 25, 2010 at 9:27pm — No Comments

Living Heros: Mercer Island Community Members

This category includes many people & groups. It is my way of expressing gratitude, admiration, and thanks to those who regularly provide services to the children and families of our community. A community of heros that enrich our lives and nurture our children with compassion & caring.


Mercer Island Youth and Family Services
Cindy Goodwin Exec. Dir.
Kathy Gildea, School Counselor
Betsy Zuber
Communities That…
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Added by Jan Eveleth on November 25, 2010 at 4:21pm — No Comments

Living Hero: George Demas

High school theater was a lesson in teamwork, dedication, focus, perseverance, and "practice makes perfect. George Demas was the extraordinary Mt. Desert Island high school theater director that changed the lives of a generation of teenagers. He cared about the kids, but never hesitated to push individuals to work way outside the boundaries they were comfortable with. He provided the chance for the teenagers to break out of their self-imposed, and group-established personas--to be something… Continue

Added by Jan Eveleth on November 25, 2010 at 2:24pm — No Comments

Living Hero: Barbara Curtis Eveleth

This hero is very special to me--my mom.


My Mom taught me, by example, the most important rules of parenting: unconditional love; listen without judging; let your children be who they are, not who you expect or want them to be; let your children live life and learn their own lessons.


Beyond parenting, my Mom taught not to judge others by anything other than their character--not their skin, not their religion, not who they…
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Added by Jan Eveleth on November 25, 2010 at 12:50pm — No Comments

Living Hero: Bruce Pym

My jobs have always required that I be familiar with a broad range of topics ranging from technical infrastructure to business protocols and procedures. In the early 90s, the new challenge at hand was to decipher, write, and negotiate Internet services contracts. While not as difficult as insurance policies, they were dense and had their own quirky nuances especially since the Internet was at this time just starting to emerge beyond the science & research communities. It was during this… Continue

Added by Jan Eveleth on November 25, 2010 at 11:46am — No Comments

Living Hero: Dr. C.K. Chai

I grew up in Bar Harbor, Maine. Bar Harbor is known mostly as a tourist destination, gateway to Acadia National Park. But it is also home to a world-renowned genetics research lab--The Jackson Lab. Our Bar Harbor neighbors, the Chai's, were here because Dr. Chai worked at the lab. Their daughter, Jean was and remains a best friend of mine. It is Dr. Chai that I am writing about today.


The details of his early life have always been obscure to me. I do know, he was born and…
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Added by Jan Eveleth on November 25, 2010 at 10:54am — No Comments

Living Hero: Father Randall Gardner

Randy Gardner, Episcopal priest and former Rector of Emmanuel Episcopal Church here on Mercer Island.


Randy was a gifted speaker. His sermons would speak to your intellect, your emotions, and your soul. They were invariably thought-provoking, insightful, often humorous and always refreshing. Church was a truly renewing experience when Randy spoke. He didn't shy away from hard subjects. He could take a stand without belittling anyone else's opinions. He had a unique way of…
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Added by Jan Eveleth on November 21, 2010 at 8:33pm — No Comments

Here come the heros!



Disciplined physical work: control of your body (strength & flexibility)
Disciplined mental work: control of your mind (focus)
Disciplined community work: act responsibly and rightly (compassion, kindness & leadership)
Disciplined self-awareness: know and nurture yourself (balance and mindfulness)
And breathe. Don't forget to breathe.


Working towards black belt has been enlightening,…
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Added by Jan Eveleth on November 21, 2010 at 8:09pm — 1 Comment

More progress on community service!

Spoke this past week with another person at MI Youth and Family Services. At this point, they have my name on a 'to call' list if they have miscellaneous projects they need help with as well as the annual "Giving From the Heart" breakfast, which this year will be at 7am on Wednesday Feb. 9th. In addition, I am now waiting to hear from the exec director about possibly joining the advisory council.


Another idea percolating... need to do some checking to see if it's going to…
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Added by Jan Eveleth on November 7, 2010 at 10:59am — 2 Comments

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