Five for Friday

[MeLisa Turcott Strongheart]

This week lets talk about next week.   What five things are you going to get done.   The five things you will get done, regardless of all those things that come up, the phone ringing, the seemingly urgent, yet unimportant.  

five things.  

I'll get us started in the notes below.   Have a happy Friday, and a fantastic weekend!

[Claudia Vlcek]

1. laugh hard

2. eat healthy

3.  spend sometime outdoors

4.  don't stress the small stuff

5.  have some fun

i like your five for friday

[Krista Wells]

1.  At least 2 leafy green veggies servings per day

2.  Work out at least 5 days this week.

3.  Do at least one lifting workout (these are difficult for me because I'm a cardio junkie)
4.  Complete some work on my house

5. Maintain a positive outlook despite what life throws at me this week

[MeLisa Turcott Strongheart]

1.   will complete 3 AM high intensity cardios

2.  will complete 3 PM high intensity cardios

3.  will lift 2 times

4.   will do 4 Taekwondo workouts

5.  do my body composition, report on it.   and start my next 7 week cycle on the Incredible Shrinking Master Project.

6-- have as much fun as possible.