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Short, Simple Lessons from Martial Arts

Be aware of what you’re doing, beginning with your breathing. “I am aware that I am breathing.” “I am aware that I am listening.” “I am aware that this too shall pass.” This moment.  Here.  Now.

Be aware of what you’re doing, beginning with your breathing.

“I am aware that I am breathing.”

“I am aware that I am listening.”

“I am aware that this too shall pass.”

This moment.  Here.  Now.

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Comment by Krista Wells on November 28, 2011 at 3:00pm

Great stuff to remember Master Strongheart!  Thanks for sharing this

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