According to KidsHealth.org children 6 -…

We recently had the opportunity to have a woman by the name of Amy Scarfone come and film one of our family classes in a 360 degree video format.  If you have never seen this technology it is a…

My 5 Living Heroes:

1. Seahawks wide receiver Doug Baldwin Jr. is one of my living heroes. Despite being only 5 feet 9 inches tall, much shorter than most other players at…

1. Richard Phillips- Richard Phillips served as the…

• Fruits and Veggies are pretty and they add color to your plate

• They ar…

1. Marcus Luttrell- Former US Navy SEAL, He was caught in a deadly firefight in the Hindu Kush mountain range in Afghanistan in June 2005, was only one of his 4-Man SEAL team to survive the…

My life as a black belt will vary depending on my further goals and the type of black belt I want to…

I have had several students ask about the meanings of the belt, so here you go:

WHITE BELT...

Is the first belt, represents a beginning, a purity and a lack of knowledge of…

Focus and TKD

I am always being asked how I got started with TKD and each time I have to laugh when explaining it. You see, I never in a…

Perseverance

           noun:…

End of the school…