Mercer Island Martial Arts
Online Curriculum, Process, and Community
Crunch Challenge 2010
Information
I challenge you to join me in making a commitment to core strength and discipline this year!
Website: http://martialartsmercerisland.com
Location: mercer island, seattle, bellevue, the world
Members: 12
Latest Activity: Jul 24, 2010
Crunch Challenge
Commit to 100 crunches a day, or five days, or 3 days a week. at the end of the challenge everyone who joins in will complete a final crunch of 500 crunches! We will tally our results. Visualize your core at the end of the year of doing just five days a week--- after completing 26,000 crunches. zowee!
what if 10 of us do it--- 260,000 crunches--- what if? how many can we do! and how will it change our bodies, our strength, our belief in ourselves when we set and achieve this.
start practicing now! log your crunches. lets help each other, motivate each other, encourage, and hold each other accountable. team work, support system, for when times are tough.
I'm in: how about you--- join the group and lets get crunching!
Discussion Forum
Feb 2nd Total crunches
So far, we have since feb 1 completed a group total of 20,732 crunches! and we have one reported sighting of a six pack! way to goContinue
Started by MeLisa Turcott Strongheart Feb 2, 2010.
Tally as if Jan 11, 2010 11:52pm:
ok since the last tally. we added 4038. so we are up to as a team: 11894soooo cool!Continue
Started by MeLisa Turcott Strongheart Jan 11, 2010.
Tally so Far 2 Replies
so far, as a team, we have logged a total of 7856 crunches!!!we are fabulous!this is as of 8:27pm Jan 4, 2010Continue
Started by MeLisa Turcott Strongheart. Last reply by MeLisa Turcott Strongheart Jan 11, 2010.
Respectfully, thank you
I would like to respectfully thank the Masters and Tina Jackson for allowing me and inviting me to join this challenge. I consider it a an important privilege to be included. It is my intention to…Continue
Started by MARJORIE-LOUISE OWENSBY Dec 28, 2009.
Comment Wall
Comment
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Comment by Tina Jackson on December 23, 2009 at 9:01am
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Did my 100 yesterday... looking forward to my 100 today
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Comment by Steffi DeRobertis on December 22, 2009 at 10:57pm
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120 today...oh the burn! I love it:)
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Comment by eric sams on December 22, 2009 at 8:28pm
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100 crunches tonight 12-22-2009
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Comment by Krista Wells on December 22, 2009 at 7:15pm
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did 100 crunches
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Comment by MeLisa Turcott Strongheart on December 22, 2009 at 7:14pm
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100 crunches 12/22/09
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CGN Sams brought chocolate in to class today... bad CGN
I need my crunches now for sure!!!!
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Comment by Jan Eveleth on December 22, 2009 at 8:59am
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12/20/2009 100 crunches
12/21/2009 150 crunches (thanks Master Strongheart for the extra set!)
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Did my 150 crunches today!! 12-21-2009
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100 today:)
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Oh the punnishing crunches.... 100 today..you can do it!!!
© 2024 Created by MeLisa Turcott Strongheart.
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