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Push Up Group!

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Push Up Group!

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. start with 5, 10, 50, 100--- per day.

Website: http://martialartsmercerisland.com
Location: mercer island, seattle, bellevue, the world
Members: 9
Latest Activity: Aug 13, 2010

make 100 your goal--- or how many thousand this year!

Don't give up before you try! start with five push ups a day, or ten. bravo for those who can already do 100, but lets just get moving toward your training goals!
so even if it is just five, or ten, do them everyday, and log them. I will be starting with far less than 100. but do as many as you can, with good form to start. do that many for a week, then add 5-10 more per day from that point forward.
If you need help making a plan ask me, or master Wells for info, and we can reach the 100 push up goal together.
Since the muscles focused on with pushups need at least 24 hours to recover from a good workout start with every other day as you move toward the 100 goal.

work in sets. so, if you can do 10 nice form push ups, take a break-- 30sec or 1 min-- and do another 10. There are many ways to reach this goal. When I was up to speed with training I did well over 100--- I am not there now, and will be building up along with you.

To an amazing core in 2010!

Discussion Forum

Tally so Far for pushups

as a team we have completed:362 push ups!!!not bad. think what it will be like as we get stronger and stronger!Continue

Started by MeLisa Turcott Strongheart Jan 4, 2010.

What makes a "good form" push up? 2 Replies

I am a member of Cape Fear Martial Arts in Wilmington, NC. Hap Ki Do is the basis of our school although other MA are practiced and taught in our school. We do several types of push ups as a matter…Continue

Started by MARJORIE-LOUISE OWENSBY. Last reply by MeLisa Turcott Strongheart Jan 4, 2010.

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Comment by MeLisa Turcott Strongheart on December 18, 2009 at 11:33am
i'm with you Jan--- i'm starting with 10 at least for the next couple weeks i think. Eben did 100 last night, and they were pretty good ones too.
Comment by Jan Eveleth on December 18, 2009 at 8:22am
ditto I'll be happy if I can do 10 good push ups a day with good form. My initial goal is to be able to do 10 in a row easily.
Comment by MeLisa Turcott Strongheart on December 17, 2009 at 8:58pm
ok--- seriously--- with really good form--- i did 10, i can do more--- but the form poops out. soo i am starting with 10 a day
12/17/09 10 push ups
 

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