Greetings everyone, its been a couple of weeks since I wrote here. Been a little busy with work and life and such. 

 I wanted to say that I have enjoyed training a lot lately. I am working hard on moving forward with my training, and still feel very motivated. Thank you so much to SBN Strongheart for the things you shared with me tonight, that was very helpful. I will…

This week was a goo d one for me.  I feel that I am making progress toward being a teacher of martial arts and a leader. I still have a ways to go, but I am confident that I am on the path.

My fitness is still not where I would like. It is not horrible, but its in need of improvement, as well as my flexibility. I still long to do the splits, but not…

Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more. 

 I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the…

Hello again. This was a tough week for me, I worked late three days and I lost my aunt Sebing yesterday. I was only able to make one class this week, but what a class! We got worked! I love it! When I can barely stand at the end of a class I know it has been a good one. I would like more of those please.

 To everyone, keep working hard and you will get where you what to go. 

 I am as motivated as ever. See you in class.

I am  little late posting this one, sorry about that. Things are a little busy at work this last week. I had a good week of training, the workshop we had Wednesday was so much fun. I know I have a lot to learn with weapons, but I am hungry for knowledge. 

 My mother in-law earned her black belt in Hap Ki Do Saturday. Go mom! I find that so inspirational. 

 That means that I need to…

I am moving forward with my training and all is well. I had so much fun with the self defense workshop, I know we all had fun. Hopefully we will get some more new students from it. I have really been enjoying class lately and I can hardly wait to go back.  My motivation is still very high.

 As long as I stay healthy and my job doesn't interfere to much I hope to stay on schedule. I spent a little extra time with a student last night and had a blast. Teaching really has got a hold on…

I had so much fun last night!

I am very motivated to push forward. I am working at a new job so making class on time will be catch as catch can. I am hoping that I will be able to make Tuesday and Thursday like usual.

I am  little tired today but it feels great. I wish I had more time to give to the other students to help them along, I feel it is important that I give as…

I am back this week, I started a new job and I haven't had the time to blog about my training. I am finally healthy, no more sinus infection. YaHoo!  Now I get to go at it like I want to. Full steam ahead!

 I am happy to keep going. I would like to say I am very proud of my wife Gosu Jackson for getting her brown stripe. She is a great inspiration. 

It was a tough week this week, I was getting into a grove then I got sick and my car broke down. Bummer.

 Other than that I am looking forward to more training and more learning. I will get through this challenge, and continue my journey. It really is about the journey, not the destination. I can hardly wait.

This was a good week, my upper body strength is coming back. I did three days this week. I really like Koryo, I have been looking on youtube to study what it looks like. It has helped. There are so many things that I still need to learn. I can't wait for CGN Thorton Jack. A big person to study with. I know he will push me the way I need.

I think that is why so many of us do martial arts, it allows us to push ourselves in ways that we wouldn't do otherwise. Pushing limits is healthy…

Hello, I spent the last week sick with the flu. Man was that a drag, the only thing good that came from being sick was that I lost some more weight. I am down to 214lbs. now. Now it is time to build  muscle

I had a good time in class Thursday, I wanted to do more, but baby steps right now.

I will do more next week.  See you in class!

This last week was taken up with illness in our home, my wife was ill and I spent time taking care of her. Happy to report that she is doing much better. Not so happy I seem to have caught what she had.

On Thursday however I was able to be at Jan's test for her black belt, I was so proud of her. A good time to be sure.

As soon as I feel better I will be back at it. I hope to be back this Tuesday.