I found this article interesting.   Here is a quotation from the article:

 "When you do Taekwondo, you should make your mind peaceful and synchronize your mind with your movements, and extend this harmony to your life and society. This is how in Taekwondo the principle of physical movements, the principle…

I remember starting out in Martial Arts, and how tentative I was.  Being in class with all the other people – I kept thinking, How do I make those moves? My arms and legs don’t move that way!

You think to yourself I’m not sure I can do that, but I’ll give it a try!…

Just in case you weren't aware -- we do bully prevention training.   

We have done hundreds of hours of free training at schools, and for groups, and with our own students, as well as 1:1 work with kids and youth who are being bullied, or have been bullies themselves.   Most of all though we spend time teaching kids, the majority of whom, will be and are bystanders as the bully cycle plays out in front of them.  We teach…

Please Join us this Friday, February 14 from 6-10pm for our Valentine's Day Party.   Here's what the kids have to say about it