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March 2016 Blog Posts (3)

10 Reasons to eat more fruits and veggies

Fruits and Veggies are pretty and they add color to your plate

They ar e easy to eat and can be found in abundance
Fruits and Veggies are high in Fiber which helps you feel and stay satiated
Low in calories
High in antioxidants so may help reduce your risks for disease and cancers
Vitamins and…

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Added by Krista Wells on March 31, 2016 at 3:00pm — No Comments

Black belt Questions -- Corwin Silverman 13

My life as a black belt will vary depending on my further goals and the type of black belt I want to be.

What are my goals upon having reached my black belt for my future training and learning?

I will go for instructor. This will require my own nunchuck/sword form (one of each), but I may need to improve my sword skills. I will need to learn new Chung kals and the back belt form.…

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Added by Corwin Silverman on March 30, 2016 at 6:30pm — 1 Comment

One of the Values of Martial Arts

There are many values to Martial Arts. I learn something new every time I'm in class, but today I choose Confidence, not that it is something new but something I'd like to focus on right now. Martial Arts not only requires focus on your body, but also of your mind and…

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Added by Claudia Vlcek on March 10, 2016 at 3:00pm — No Comments