Mercer Island Martial Arts
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July 2014 Blog Posts (4)
From Sandy Hook -- to Seattle
Added by MeLisa Turcott Strongheart on July 28, 2014 at 2:36pm — No Comments
Different Types of workouts and getting the most out of both
When I first started in classes it seemed it was mostly about the physical, gaining strength, gaining energy, gaining muscle. Sure there was a small mental part required to concentrate on learning the forms etc, but it felt more physical than anything.
Now when I go to class, I am always wondering what kind of class is it going to be? I have realized that some classes the focus is on the physical, strength,agility and endurance, some nights focus on the mental side of…
ContinueAdded by Gail Cribbs on July 24, 2014 at 8:21pm — No Comments
Pad Kicking Fun to Inspire for Class Tonight
Added by MeLisa Turcott Strongheart on July 10, 2014 at 10:30am — No Comments
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