It's been a long time coming. I am very excited about being able to test again after a long time off.

I have never forgotten what my goal has been in Martial Arts. Since the day I put it up there, my eye has never been off that Black Belt on the wall.

Setting goals is a very important part of getting anywhere in life. Some goals might be for later today, next week or even…

 Lately I've been doing a lot of extra reading on communication. What you feel and why or how you communicate  it to others. There is a ton written on best way to go about this.... Practice with me, if you will- motivation to be truthful, patient, understanding, respectful and kind........ the list goes on and on.   

I am learning to choose my words thoughtfully and carefully.... they are words that will last forever with another person.