Five word answer:

List 5 healthy foods that you like to eat.  

yes, always looking for ideas:)

 We teach self-defense --and self-defense is found in the simplest of things. Kindness, for example is a beautiful form of self-defense. Good food --and the appreciation of it; there’s a fine, fine kind of…

We are involved in a rather revolutionary project involving a change in the what, when, why, and how of teaching people of all ages about self-defense. The project has been launched with my martial arts teacher’s association, The One Hundred (The 100), and involves a concept coined Intelligent Curriculum.

The idea of an "Intelligent…

Ok, for everyone playing along (thanks by the way, I think this is great).

Today's Five Words are on:

My five favorite things that I do, have done, or love to do at MIMA classes?

Remember:   five words…

You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look around you in your next class and I’ll bet you spot a number of your classmates doing that very thing, going through the motions. It’s human nature to get…

How about this week we try another one:

Write below in the comments, 5 words which describe what makes a great teacher.

Remember only 5 words!

Always wanted to learn how they do those tricks in the movies?  Wondered how they look they are flying?  Now is your chance to learn how to do a martial arts "tricking" or cinematic martial arts. Parents this class will be safe and fun.   Here's a link  of the finished product 

Teens adults Mondays at 7pm

Children Fridays at 4:15pm…

I would love to hear what the martial arts training, and MIMA has done for you, or means to you.   Please add in the comment on this blog post --

Here is the trick though ---  Limit of 5 words!

Lets see who can get the most…