Mercer Island Martial Arts
Online Curriculum, Process, and Community
Push Up Group!
Information
Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. start with 5, 10, 50, 100--- per day.
Website: http://martialartsmercerisland.com
Location: mercer island, seattle, bellevue, the world
Members: 9
Latest Activity: Aug 13, 2010
make 100 your goal--- or how many thousand this year!
so even if it is just five, or ten, do them everyday, and log them. I will be starting with far less than 100. but do as many as you can, with good form to start. do that many for a week, then add 5-10 more per day from that point forward.
If you need help making a plan ask me, or master Wells for info, and we can reach the 100 push up goal together.
Since the muscles focused on with pushups need at least 24 hours to recover from a good workout start with every other day as you move toward the 100 goal.
work in sets. so, if you can do 10 nice form push ups, take a break-- 30sec or 1 min-- and do another 10. There are many ways to reach this goal. When I was up to speed with training I did well over 100--- I am not there now, and will be building up along with you.
To an amazing core in 2010!
Discussion Forum
Tally so Far for pushups
as a team we have completed:362 push ups!!!not bad. think what it will be like as we get stronger and stronger!Continue
Started by MeLisa Turcott Strongheart Jan 4, 2010.
What makes a "good form" push up? 2 Replies
I am a member of Cape Fear Martial Arts in Wilmington, NC. Hap Ki Do is the basis of our school although other MA are practiced and taught in our school. We do several types of push ups as a matter…Continue
Started by MARJORIE-LOUISE OWENSBY. Last reply by MeLisa Turcott Strongheart Jan 4, 2010.
Comment Wall
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Comment by eric sams on February 24, 2010 at 9:10pm
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2-24-2010 30 pushups
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Comment by Jan Eveleth on February 20, 2010 at 4:31pm
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WEek of Feb. 14-20: 47 over three sessions
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oops that was 50 push-ups, not 370...
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Week of Feb. 7-13, 2010: 370 pushups over three separate days.
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2-9-2010 70 push ups in class.
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Week of Jan 30 - Feb 6, 2010: 65 over 4 sessions. Slooowly starting do be able to do more in a row...
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2-4-2010 40 pushups in class
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2-3-2010 20 pushups in class.
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2-1-2010 50 pushups in teen class.
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01/24-01/30/2010: ~40 pushups over three days this week.
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