Wow last week was an eye opener. I have started using Goji Berry juice to help with my overall health and well being. It seems to be working, I am pretty excited about that. I had so much fun in class last week. Thank you KSN Olbando for coming and working out. I hope to see you more. 

 I rode my mountain bike this week end out at Tiger Mtn. to have fun and gauge where my fitness is for the season. I did very well, better than expected really. That makes me really motivated for the…

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Hello again, I got a little dinged up last week. I managed to injure my right shoulder and left knee. How I have no idea. They both hurt like crazy.  They are both feeling much better as I write this so I don't think it is anything bad. The swelling in my knee is almost all gone and the pain in my shoulder is almost gone as well. I haven't taken Advil since Monday so I am clearly on the mend. I am puzzled how I got hurt in the first place. I didn't do anything unusual, I just can't figure it… Continue