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May 2011 Blog Posts (4)

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Food Bank Low Please Help

 

Hello Students and Parents,

 

The Mercer Island Youth and Family Services Food Bank is low on cereal and they have asked us to assist. 

 

We will have an area at the front counter where you can…

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Added by Krista Wells on May 26, 2011 at 3:23pm — No Comments

Less Screen Time; More Kick Time. Summer Camp

http://flavors.me/martialartssummercamps

 

Added by MeLisa Turcott Strongheart on May 25, 2011 at 12:10pm — No Comments

My weekly push for 2nd Dan.

It's the day after the sparring class, I had so much fun and learned tons. I have quite a bruise on my right foot by my big toe. It seems to be a little better than yesterday. The foot is a little sore so I will be taking it easy Monday. I hope to come to class Tuesday. It has been hard to get to class sometimes with work being unpredictable, I am still motivated to move forward. I am not sure if I… Continue

Added by eric sams on May 15, 2011 at 4:00pm — 1 Comment

Imagine your way to more consistent workouts!

It is commonly held, and research has confirmed, that sports performance can be improved with visualization, or imagery.  We practice this often with students here in order to improve technique, execution, or mastery of a complex move. 

Recent research has concluded that the same types of imagery can enhance "exercise…

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Added by MeLisa Turcott Strongheart on May 3, 2011 at 12:30pm — 1 Comment

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