Come follow "The Incredible Shrinking Master Project", join the discussion about healthy eating, exercise, and thinking.  

We are affiliated with and teach FAST Defense, the most transformational journey into Conflict Resolution and Personal Protection you will ever experience!  FAST Defense has been designed by the country’s top experts in the Personal Empowerment/Self Defense Industry.

 This course is a scientifically developed program covering 3 crucial components for effective confidence and personal safety:

1.  Awareness Skills:  To detect and avoid the most…

Come to our website at BullyingSucks.com for more information, articles, videos, training, and ideas.   We were just recognized for the work we are doing in anti-bullying education by the NING network.   They are the host of over 100,000 blogs/networks --- and we were mentioned as one of the top 8 for bully…

As our beautiful summer does its best to hold off fall it is easy to forget that the season began with a terrible bang (more accurately, several bangs) with the shootings at Café Racer Espresso in the U District. While I didn’t know any of the victims, I had seen Joe Albanese & Drew Keriakedes perform, we had mutual friends and that was close enough to effect me. 



As the details of events began to emerge in the following days I was struck by the actions of one of the…

Just completed this training with the Stewards of Children.  It is an adult focused child sexual abuse prevention program, empirically proven effective in prevention.   It has been shown to increase knowledge, improve attitudes and change participants child-protective behaviors.

I recommend it for all who work with children, live in a community with…

As some of you know, and some of you are participating, or just signed in supporting the team:  I have launched into a major process:  The Incredible Shrinking Master Project.



The project is about facilitating the realization of my dreams and hopes for health, and fitness as well as to inspire others to dream bigger, and to believe in their…

Tanner Foust

Tanner Foust is a stunt car driver, Professional Drift Car Driver, Professional Rally Car Driver. I admire him as a Rally driver; he was the gold medalist of global RallyCross of the X Games LA in 2012 with his new Rockstar Ford Fiesta (Shown at the bottom). He is a part time TV show host.

I chose him as a living hero because I love…

Bill Gates

Bill Gates is one of the wealthiest people in the world. He was the CEO of Microsoft, but he stopped to help create the Bill & Melinda Foundation for the poor children in particular with all the money he earned. He helps the poor…

Jackie Chan

To me Jackie is a noble hero, but I prefer Bruce Lee. But since he is no longer alive, and I need to write on a living hero, I had no either choice than Jackie Chan.

Jackie Chan kind of looks like a ninja monkey when he does all his fancy kicks & spins, unlike Bruce that  goes strong…

Come one, come all!   Big, and small.  

Support our school.   Be really cool.

Seriously, we would love to have everyone possible in our posse.  

Parents, kids, adults, senior citizens --- puppies?

Meet us at the school for face painting, (optional of course, but how fun really?) at 9am, Saturday the 14th of July.

Little ones, we are going to be dressing you up in "Anti Bully Super Kid" outfits!

Everyone else, wear your tshirt,…

This week lets talk about next week.   What five things are you going to get done.   The five things you will get done, regardless of all those things that come up, the phone ringing, the seemingly urgent, yet unimportant.  

five things.  

I'll get us started in the notes below.   Have a happy Friday, and a fantastic…

Okay, okay, hear me out, before giving me any weird looks (I know giving your child ice cream for dinner, probably isn't the best idea)! I was going through my daily news sources and while I was watching one of them on YouTube last night, I came across this story. So, please take a moment to watch this, it's only 2.5 minutes, it was so touching! [Insert 2.5 minute pause here] I almost broke down in tears when I finished watching this, so I just wanted to say, everyone, enjoy your lives and…

Volunteering at a pre-school – Volunteer project                                                         6/12/2012-6/14/2012

To complete my volunteer hours for my black belt, I needed 6 more hours. So, I asked my sister’s school if I could help out for class. I was able to do this because I was out of school the week before. I…

Lionel Messi

Lionel is the best soccer player on earth. I think he is a hero because he is talented and incredibly good at soccer, which is one of my favorite sports. He was an ordinary boy from Argentina, with a lot of health issues (growth hormone deficiency). The treatment for his illness was very expensive.

 Then he got…

I've been a volunteer on the Mercer Island Emergency Preparedness Team for two years now and I get asked a lot about how to be prepared in case of an emergency.  I would like to share with you how to be safe,  get supplies and have a plan.  I mean think about it for a second. Where do you spend most of your time? At home, at the office and in your…

Barack Obama

 I like President Obama because when he did a speech he was always talking about safety and equal rights and that is something I know that will help all over the world. And I love that. He is a father of two kids like any ordinary father. But he has an extraordinary job and life. He comes from a different family background than any other president. He is proof that anybody can become president of the United States if they want to. A couple…